Rolled Oats Vs Old Fashioned Oats: Aren’t They The Same?

what is oatly

Our testing and cross-contamination prevention protocols cover the FDA’s top nine allergens (milk, eggs, nuts, fish, crustaceans, shellfish, wheat, soy and sesame) only. This means we can’t guarantee that our products are safe for people with allergies to foods outside of the top nine. Our 64 oz chilled cartons will also stay fresh until the best by date, but they should be refrigerated continuously. Oats, (Avena sativa), domesticated cereal grass (family Poaceae) grown primarily for its edible starchy grains. Oats are widely cultivated in the temperate regions of the world and are second only to rye in their ability to survive in poor soils.

In today’s post, you will know the difference between the types of oats including old fashioned oatmeal vs rolled oats. I have also written how healthy they are and tips on how to cook and differentiate them. The following type of oats have different textures, flavors, and cooking times but which one you will pick depends only on your taste. Many types of commercial oat milk are also a good source of vitamin B12. Some studies have linked this vitamin to healthy bones and a lower risk of osteoporosis, a condition characterized by porous bones, particularly in postmenopausal women (13).

Whole oats are rich in antioxidants that protect our cells from free radical damage. Oats contain avenanthramides, an antioxidant that helps lower blood pressure levels by increasing the production of nitric oxide. As a livestock feed, the grain is used both in pure form and in mixtures, though the demand for oats has been somewhat reduced by competition from hybrid corn (maize) and alfalfa. In industry oat hulls are a source of furfural, a chemical used in various types of solvents. Therefore, if your recipe calls for old-fashioned or large flake oats and all you have is rolled oats you can use them because they are the same thing with different names. Although it has a good nutritional content oat bran should be used in smaller amounts because it can alter the texture of your final product.

Get Healthy Loads: Different Types of Oats

It’s a better indicator of heart disease risk than LDL cholesterol alone (11). Beta glucan forms a gel-like substance within your gut that can bind to cholesterol and reduce its absorption. This may help lower blood cholesterol levels, especially levels of LDL (bad) cholesterol, which have been linked to heart disease (7, 8). To enhance the flavor, try adding either a pinch of salt, a little vanilla or cinnamon extract, a few dates, maple syrup, or honey before blending. Oat milk is easy to make at home — and potentially even cheaper than store-bought options.

We’re always looking for ways to reduce the climate impact of our packaging (along with the good stuff inside that packaging, of course). However, our ultimate goal is to use fully recyclable packaging that’s also made from fully recycled or renewable materials. Our shelf-stable cartons are made from 70% renewable resources, while our chilled cartons are made from 82% renewable sources.

what is oatly

There are also some brands of instant oats that are precooked to decrease their cooking time and with added flavorings, sugar and skim milk powder. Plus, most commercial oat milk is not certified gluten-free. Gluten-contaminated products may cause digestive problems for people with gluten-related disorders. With our Frozen Dessert novelty bars, the outer paperboard cartons are recyclable but the sticks and individual plastic wrappers are not, so they should be discarded. Oats are naturally gluten-free, except those overly processed (most instant oats already have sugar content, best to check the labels first). For those who have celiac disease and other gluten sensitivities, choose oat products that are certified as gluten-free.


Whole oat groats need the longest time to cook from all other types of oats (30-45 minutes) and work well in various salads, stews, porridges, stuffing’s, soups, and pilafs. Oat milk is a plant-based milk alternative that’s vegan and naturally dairy-, lactose-, soy-, and nut-free. What’s more, making your own allows you to choose the ingredients and avoid the additives or thickeners that are found in some commercial products. You can also make it gluten-free by using certified gluten-free oats. In recent years, plant-based milk alternatives like oat milk have become incredibly popular.

  1. If made from certified gluten-free oats, it’s suitable for people with gluten intolerance or allergy.
  2. You will receive a reminder 15 days before your next shipment in case you need to make any changes.
  3. And if you ever get tired of your oatmilk selection (it happens…we get it), you can swap the product, change your delivery frequency, or cancel your subscription at any time.
  4. You can substitute old-fashioned oats for rolled oats in baking because they are the same type of oats with different names.

Our oatmilks (aside from the Chocolate) don’t contain any added sweeteners like cane sugar, which is why they’re not listed as an ingredient. The sugar in our oatmilk is produced during our enzymatic production process. As part of this process, the enzymes break the starches in our oats down into smaller components, including simple sugar like maltose. It’s comparable to how the human body uses enzymes to break starches down into sugars during digestion. So, they have a creamy, less chewy texture and shorter cooking time than rolled oats. You can cook quick oats for about 1-3 minutes to cook oatmeal or use them in pancakes, smoothies, granola, and baked goods.

Instant oats are usually confused with quick oats, but they are not the same thing. For instance, they may help alleviate stress, combat oxidative damage, and promote healthy hair, nails, and skin — especially if you’re deficient in this group of vitamins (4, 5, 6). B vitamins are essential for optimal health and linked to numerous benefits. Oat milk is often fortified with B vitamins like riboflavin (B2) and vitamin B12.

Rolled Oats Vs Old Fashioned Oats: Aren’t They The Same?

We needed to include a high-quality plant-based fat in these recipes in order to give these two products their awesome texture, mouthfeel, and super-creamy consistency. After plenty of R&D, we found that coconut oil fits the bill for Oatgurt, while a blend of coconut oil and non-GMO rapeseed oil works best for our frozen desserts. The coconut oil we use is highly refined with virtually no allergenic proteins left, which means we do not need to list coconut as an allergen.

Are Old-Fashioned Oats Same As Rolled Oats?

They are steamed longer and rolled thinner than rolled oats. Steel-cut oats-Irish oats are cut into smaller pieces to reduce the cooking time. They have a similar nutty flavor to whole oat groats and a chewy texture. But I can tell you something more about rolled old-fashioned oats. What are they, how they are made, how they are used, compare them with the other types of oats, and find out what type of oats to use as their substitute.

This article explains everything you need to know about oat milk, including its nutrition, benefits, potential downsides, and how to make your own. Yes, all of our US products are certified gluten-free by GFCO (The Gluten-Free Certification Organization). Once opened, all our oatmilk carton—both shelf-stable and chilled—should be kept refrigerated and consumed within a week as noted on the carton.

Rolled-old fashioned oats

So we’ve figured out how to get high-quality, gluten-free North American oats to process into our favorite liquid oat products here, too. Oatmeal is a very filling food that can satiate you by eating just a single serving. Topped with fresh fruits, you will easily feel full thus, reducing your desire to eat more. By delaying the time it takes your stomach to empty of food, the fiber content called the beta-glucan in oatmeal may increase your feeling of fullness.

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